Moving through Pregnancy (English) -FREE Download - see link in description below

Exercise is healthy for most women experiencing a low-risk pregnancy and can help women stay within the Institute of Medicine (IOM) guidelines for healthy weight gain. This piece gives general guidelines for activities to try during each trimester. This is available as a free download and can be printed and distributed to patients. This tool is part of the Perinatal Weight Management Bundle, which includes, Healthy Weight Gain in Pregnancy--What's right for you?, Weight - What to Say?, Fast Food Cards, Think About your Drink cards and poster, Prescription for Healthy Weight, and Mommies in Motion.

Moving through Pregnancy