Mommies in Motion (English) - FREE Download - see link in description below

Wait six weeks after having a baby to exercise? Not anymore! New recommendations are that women who had uncomplicated births and were active during their pregnancy can resume exercising a few days after birth. This new piece outlines the how-to's of physical activity for women who experienced both vaginal and Cesarean births. This is available as a free download and can be printed and distributed to patients. This tool is part of the Perinatal Weight Management Bundle, which includes, Healthy Weight Gain in Pregnancy--What's right for you?, Weight - What to Say?, Fast Food Cards, Think About your Drink cards and poster, Prescription for Healthy Weight, and Moving through Pregnancy.

Mommies in Motion