With infinite beverage choices available, it is often easy to lose sight of what is most healthy for daily hydration. These pocket-sized cards encourage consumers to drink water when they are thirsty. They are intended to be distributed to consumers by providers discussing nutrition with women of childbearing age. This is a free, printable PDF. The first page contains six cards per page, while page two contains four slightly larger cards, all of which are designed to be separated before distributing. Perforated card stock is recommended for best printing results and easy separation of the cards. Page three is an 8 1/2 x 11 inch poster.